Transformation and healing is never about just one thing. It’s important to merge a holistic blend of modalities, perspectives and practices that truly serve you, your uniqueness and your specific situation to access your full joy of being.

This is why I love to offer tailored holistic transformative support that blends many different modalities ranging from scientific evidence-based to intuitive to spiritual and back, to support you on your journey home to your true self.

That said, there is one important common core factor in all of these different approaches and modalities, which is vital to take into account if you are on a path to your most expansive inner wellbeing. All healing and positive growth touches on this in one way or another - explicitly or implicitly, regardless of the path that you are on on your way home to yourself and the themes that you are dealing with.

Feelings play an important role in helping you navigate life in ways that feel really aligned with your true self. They can help you connect to your higher self and your intuition. Your soul speaks to you through your feelings, and in many other ways as well (more on that another time). As they arise, feelings will usually flow through you and be released, if you feel them through to the end and listen to them. There are many ways of listening in and letting them flow - and it's important to acknowledge that you have your unique mix of 'channels’ to do so (more on that coming soonish too). However, as we all know, it’s also normal to also get stuck in feelings, here’s one important reason why and what you can do about it.

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